Calories in KASHI, HONEY-KISSED SEVEN WHOLE GRAIN CEREAL SQUARES, HONEY SUNSHINE, HONEY SUNSHINE
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 99.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE GRAIN YELLOW CORN MEAL, ORGANIC CANE SYRUP, WHOLE WHEAT FLOUR, WHOLE GRAIN CORN FLOUR, WHOLE GRAIN BARLEY FLOUR, CORN BRAN, DRIED CANE SYRUP, TAPIOCA STARCH, KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE OATS, HARD RED WHEAT, BROWN RICE, RYE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), WHOLE OAT FLOUR, HONEY, ACACIA GUM, EXPELLER PRESSED CANOLA OIL, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, SOY LECITHIN BAKING SODA, MONK FRUIT EXTRACT.Calorie Analysis
The food KASHI, HONEY-KISSED SEVEN WHOLE GRAIN CEREAL SQUARES, HONEY SUNSHINE, HONEY SUNSHINE, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.Exercise Burn Time
The above food(KASHI, HONEY-KISSED SEVEN WHOLE GRAIN CEREAL SQUARES, HONEY SUNSHINE, HONEY SUNSHINE) has 99.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 18.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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