Calories in OVEN ROASTED TURKEY BREAST, SMOKED UNCURED HAM, OVEN ROASTED, SMOKED

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 59.9
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 25.2 mg
  • Sodium 479.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

OVEN ROASTED TURKEY (TURKEY BREAST, WATER, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF VINEGAR, SALT, CULTURED DEXTROSE*, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, NATURAL FLAVOR, POTASSIUM CHLORIDE, CARAMEL COLOR); SMOKED UNCURED HAM CONTAINS UP TO 24% SEASONING SOLUTION BROWNED WITH CARAMEL COLOR (HAM, WATER, CULTURED DEXTROSE*, SUGAR, CONTAINS LESS THAN 2% OF SALT, VINEGAR, CULTURED CELERY JUICE, SODIUM PHOSPHATES, CHERRY POWDER, CARAMEL COLOR).

Calorie Analysis

The food OVEN ROASTED TURKEY BREAST, SMOKED UNCURED HAM, OVEN ROASTED, SMOKED, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 66.8% of the calories.

Exercise Burn Time

The above food(OVEN ROASTED TURKEY BREAST, SMOKED UNCURED HAM, OVEN ROASTED, SMOKED) has 59.9 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 5.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.