Calories in 100% NATURAL OATMEAL

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 240.0
  • Total Fat 6.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 156.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 4.0 g
  • Sugars 15.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CERTIFIED GLUTEN-FREE ROLLED OATS, STRAWBERRIES, PEANUT BUTTER CHIPS [EVAPORATED CANE JUICE, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NON-FAT DRY MILK, NATURAL PEANUT BUTTER, WHOLE MILK SOLIDS, SALT, SOY LECITHIN], EVAPORATED CANE JUICE, PEANUTS, SEA SALT.

Calorie Analysis

The food 100% NATURAL OATMEAL, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.

Exercise Burn Time

The above food(100% NATURAL OATMEAL) has 240 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 39.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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