Calories in BAKED POTATO WITH STEAK & CHEESE SOUP

Serving Size: 240.0ml
Amount Per Serving
  • Calories 211.2
  • Total Fat 10.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 14.4 mg
  • Sodium 830.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.9 g
  • Sugars 5.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, POTATOES, ROASTED RUSSET POTATOES, SEASONED STEAK - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), VEGETABLE OIL, CONTAINS LESS THAN 2% OF: DEHYDRATED ONIONS, MODIFIED FOOD STARCH, CHEESE FLAVOR BASE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE), ENZYME MODIFIED CHEESE (MADE FROM CHEDDAR, SWISS AND BLUE CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM CASEINATE, SODIUM PHOSPHATES, ENZYMES, SALT, XANTHAN GUM), SALT, WHEAT FLOUR, MONOSODIUM GLUTAMATE, BEEF STOCK, SOY PROTEIN CONCENTRATE, SUGAR, BEEF, WATER, FLAVORING, BEEF FAT, SPICE, ANNATTO EXTRACT FOR COLOR, SOY LECITHIN.

Calorie Analysis

The food BAKED POTATO WITH STEAK & CHEESE SOUP, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.

Exercise Burn Time

The above food(BAKED POTATO WITH STEAK & CHEESE SOUP) has 211.2 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 18.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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