Calories in SMOKY HAM & POTATO WITH CHEESE SOUP, SMOKY HAM & POTATO WITH CHEESE

Serving Size: 240.0ml
Amount Per Serving
  • Calories 211.2
  • Total Fat 11.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 19.2 mg
  • Sodium 789.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.9 g
  • Sugars 4.0 g
  • Protein 7.0 g
  • Vitamin A 499.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN STOCK, YUKON GOLD POTATOES, SMOKED HAM - WATER ADDED (CURED WITH SALT, DEXTROSE, SODIUM PHOSPHATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), CORN, CREAM (MILK), GREEN PEPPERS, RED PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHILI SEASONING (SALT, SPICE, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SUGAR, YEAST EXTRACT, PAPRIKA FOR COLOR, WHEY POWDER [MILK], MALTODEXTRIN, NATURAL FLAVOR, CORN OIL, PAPRIKA EXTRACT FOR COLOR, TURMERIC FOR COLOR, SOYBEAN OIL), CHEESE PASTE (GRANULAR AND MANCHEGO CHEESES [MILK, CULTURES, SALT, ENZYMES], WATER, CULTURED WHEY, SALT, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR), ONIONS**, WHEAT FLOUR, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), SUGAR, SALT, ROASTED GARLIC**, PORK STOCK, GARLIC**, SMOKED PAPRIKA, SPICE, PORK FAT, GLUTAMIC ACID, PAPRIKA EXTRACT, FLAVORING, POLYSORBATE 80, DISODIUM PHOSPHATE.

Calorie Analysis

The food SMOKY HAM & POTATO WITH CHEESE SOUP, SMOKY HAM & POTATO WITH CHEESE, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.

Exercise Burn Time

The above food(SMOKY HAM & POTATO WITH CHEESE SOUP, SMOKY HAM & POTATO WITH CHEESE) has 211.2 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 18.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.