Calories in LIGHT HOMESTYLE ALFREDO SAUCE, LIGHT HOMESTYLE ALFREDO

Serving Size: 60.0ml
Amount Per Serving
  • Calories 45.0
  • Total Fat 3.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 19.8 mg
  • Sodium 340.2 mg
  • Potassium 19.8 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, CREAM, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, ENZYME MODIFIED EGG YOLKS, CONTAINS LESS THAN 2% OF: ROMANO CHEESE (PART-SKIM COW'S MILK, CULTURES, SALT, ENZYMES), SALT, SUGAR, BUTTER (CREAM, SALT), WHEY, ENZYME MODIFIED CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, ENZYMES), XANTHAN GUM, SODIUM PHOSPHATE, GARLIC, BLACK PEPPER, YEAST EXTRACT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BAY LEAVES, NATURAL FLAVORING, ANHYDROUS MILKFAT.

Calorie Analysis

The food LIGHT HOMESTYLE ALFREDO SAUCE, LIGHT HOMESTYLE ALFREDO, based on the serving size listed above, would account for 2.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

Exercise Burn Time

The above food(LIGHT HOMESTYLE ALFREDO SAUCE, LIGHT HOMESTYLE ALFREDO) has 45 Calories per 60.0ml. For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 6.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.