Calories in KASHI, GOLEAN, PLANT POWERED SHAKE, MATCHA TEA MANTRA, MATCHA TEA MANTRA

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 160.0
  • Total Fat 6.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 50.0 mg
  • Potassium 450.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 5.0 g
  • Sugars 1.0 g
  • Protein 20.0 g
  • Vitamin A 2250.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 60.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 300.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PEA PROTEIN, GROUND FLAX SEEDS, GROUND CHIA SEEDS, DRIED SPINACH, MATCHA GREEN TEA POWDER, HEMP PROTEIN POWDER, DRIED KALE, ORGANIC SPROUTED LEGUMES (NAVY BEANS, GARBANZO BEANS, LENTILS), BEET POWDER, GARBANZO BEANS, TURMERIC, NATURAL FLAVORS, BACILLUS COAGULANS GBI-30 6086, MONK FRUIT EXTRACT.

Calorie Analysis

The food KASHI, GOLEAN, PLANT POWERED SHAKE, MATCHA TEA MANTRA, MATCHA TEA MANTRA, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 50% of the calories.

Exercise Burn Time

The above food(KASHI, GOLEAN, PLANT POWERED SHAKE, MATCHA TEA MANTRA, MATCHA TEA MANTRA) has 160 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 26.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.