Calories in CEREAL, CRUNCH
Serving Size: 1 Serving (53.0g)
Amount Per Serving
- Calories 189.7
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.2 mg
- Potassium 330.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 8.0 g
- Sugars 13.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, DRIED CANE SYRUP, CHICORY ROOT FIBER, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, CINNAMON, MIXED TOCOPHEROLS FOR FRESHNESS.Calorie Analysis
The food CEREAL, CRUNCH, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(CEREAL, CRUNCH) has 189.7 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 14.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In 7 WHOLE GRAIN PUFFS CEREAL, 7 WHOLE GRAIN
- Calories In ORGANIC INDIGO MORNING CEREAL
- Calories In WHOLE WHEAT FRESH STACKS CRACKERS, WHOLE WHEAT
- Calories In KASHI, SOFT-BAKED COOKIES, CHOCOLATE ALMOND BUTTER, CHOCOLATE ALMOND BUTTER
- Calories In CHERRY DARK CHOCOLATE CHEWY GRANOLA BARS
- Calories In OAT CEREAL, ORGANIC WARM CINNAMON
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