Calories in BLACK BEAN MANGO BOWL
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 311.3
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 249.0 mg
- Potassium 410.4 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 11.9 g
- Sugars 11.0 g
- Protein 9.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, COOKED BLACK BEANS, KASHI SEVEN WHOLE GRAIN AND SESAME PILAF (WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), CARROTS, RED BELL PEPPERS, ROASTED RED ONION, ROASTED GREEN BELL PEPPERS, MANGOS, EXPELLER PRESSED SUNFLOWER OIL, CORNSTARCH, CANE SUGAR, JALAPENO PEPPERS, MANGO JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CILANTRO, GINGER PUREE (GINGER, WATER), MANGO PUREE CONCENTRATE, SEA SALT, LIME JUICE CONCENTRATE, DRIED GARLIC.Calorie Analysis
The food BLACK BEAN MANGO BOWL, based on the serving size listed above, would account for 15.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.Exercise Burn Time
The above food(BLACK BEAN MANGO BOWL) has 311.3 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 81.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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