Calories in KASHI, 7 WHOLE GRAIN FLAKES, CRISPY WHOLE GRAINS & SESAME CEREAL
Serving Size: 1 Serving (50.0g)
Amount Per Serving
- Calories 170.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
KASHI SEVEN WHOLE GRAIN BLEND (WHOLE: ORGANIC HARD RED WHEAT, OATS, BROWN RICE, TRITICALE, RYE, BARLEY, BUCKWHEAT), ORGANIC LONG GRAIN RICE, ORGANIC DRIED CANE SYRUP, ORGANIC WHEAT BRAN, OAT FIBER, BARLEY MALT EXTRACT, BROWN RICE SYRUP, SALT, SESAME SEEDS.Calorie Analysis
The food KASHI, 7 WHOLE GRAIN FLAKES, CRISPY WHOLE GRAINS & SESAME CEREAL, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.5% of the calories.Exercise Burn Time
The above food(KASHI, 7 WHOLE GRAIN FLAKES, CRISPY WHOLE GRAINS & SESAME CEREAL) has 170 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 31.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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