Calories in WHOLE KERNEL SWEET CORN NIBLETS

Serving Size: 1 Serving (95.0g)

Amount Per Serving

Calories 90.3
Total Fat 1.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 210.0 mg
Potassium 139.7 mg
Total Carbohydrate 20.0 g
Dietary Fiber 1.0 g
Sugars 6.0 g
Protein 2.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GOLDEN WHOLE KERNEL CORN, WATER, SUGAR, SALT.

Calorie Analysis

The food WHOLE KERNEL SWEET CORN NIBLETS, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.6% of the calories.

Exercise Burn Time

The above food(WHOLE KERNEL SWEET CORN NIBLETS) has 90.2 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 20.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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