Calories in PREMIUM ORCHARD, CRANBERRY YOGURT BLEND, A BLEND OF RAISINS, PEANUTS, CRANBERRIES, SUNFLOWER SEED KERNELS, YOGURT DROPS AND ALMONDS

Serving Size: 1 Serving (31.0g)

Amount Per Serving

Calories 140.1
Total Fat 7.0 g
Saturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 70.1 mg
Potassium 0.0 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.0 g
Sugars 12.0 g
Protein 3.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 20.2 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RAISINS (RAISINS, SUNFLOWER OIL AND/OR VEGETABLE OIL), PEANUTS ROASTED (PEANUTS, CANOLA OIL, SALT), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, AND ELDERBERRY JUICE CONCENTRATE (COLOR)). SUNFLOWER SEED KERNELS OIL ROASTED (SUNFLOWER SEED KERNELS, SOYBEAN OIL, SEA SALT, WHEAT FLOUR), YOGURT DROPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR (TITANIUMDIOXIDE), LACTIC ACID, SOY LECITHIN ADDED AS AN EMULSIFIER, AND VANILLIN (AN ARTIFICIAL FLAVOR), RAISINS GOLDEN (SUNFLOWER OIL AND SULFUR DIOXIDE ADDED AS A PRESERVATIVE), ALMONDS

Calorie Analysis

The food PREMIUM ORCHARD, CRANBERRY YOGURT BLEND, A BLEND OF RAISINS, PEANUTS, CRANBERRIES, SUNFLOWER SEED KERNELS, YOGURT DROPS AND ALMONDS, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.

Exercise Burn Time

The above food(PREMIUM ORCHARD, CRANBERRY YOGURT BLEND, A BLEND OF RAISINS, PEANUTS, CRANBERRIES, SUNFLOWER SEED KERNELS, YOGURT DROPS AND ALMONDS) has 140.1 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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