Calories in NATURE VALLEY, SOFT BAKED OATMEAL SQUARES, CINNAMON, BROWN SUGAR, CINNAMON, BROWN SUGAR
Serving Size: 1 Serving (35.0g)
Amount Per Serving
- Calories 150.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, BROWN SUGAR, CANOLA OIL, TAPIOCA SYRUP, SUGAR, VEGETABLE GLYCERIN, MOLASSES FLAVORED COATING (SUGAR, PALM KERNEL OIL, REDUCED MINERALS WHEY, SKIM MILK, MOLASSES, MALTODEXTRIN, PALM OIL, SOY LECITHIN, NATURAL FLAVOR), CHICORY ROOT EXTRACT, EGG YOLK, RAISIN JUICE CONCENTRATE, WATER, BAKING SODA, GUM ARABIC, EGG WHITE, SALT, CINNAMON, NATURAL FLAVOR.Calorie Analysis
The food NATURE VALLEY, SOFT BAKED OATMEAL SQUARES, CINNAMON, BROWN SUGAR, CINNAMON, BROWN SUGAR, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.Exercise Burn Time
The above food(NATURE VALLEY, SOFT BAKED OATMEAL SQUARES, CINNAMON, BROWN SUGAR, CINNAMON, BROWN SUGAR) has 150.2 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 18.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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