Calories in TUNA HELPER, PASTA AND CHEESY SAUCE MIX, TUNA MELT, TUNA MELT
Serving Size: 1 Serving (36.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 609.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FWERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, WHEY, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT) MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, CITRIC ACID, MONOGLYCERIDES, CORN SYRUP*, NATURAL AND ARTIFICIAL FLAVOR, COLOR (YELLOW LAKES 5 & 6, YELLOW 5 & 6), CHEDDAR CHEESE* (MILK CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE, YEAST EXTRACT, ENZYME MODIFIED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES),ENZYMES MODIFIED CHEDDAR CHEESE (MILK CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT).Calorie Analysis
The food TUNA HELPER, PASTA AND CHEESY SAUCE MIX, TUNA MELT, TUNA MELT, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(TUNA HELPER, PASTA AND CHEESY SAUCE MIX, TUNA MELT, TUNA MELT) has 130 Calories per 1 Serving (36.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 18.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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