Calories in DIP, CHEESY SPINACH
Serving Size: 1 Serving (31.0g)
Amount Per Serving
- Calories 49.9
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.5 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, SPINACH, SUNFLOWER OIL AND/OR CANOLA OIL, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, ARTICHOKE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, AND LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, BUTTER (CREAM, SALT), ENZYMES, NATURAL FLAVORS, MALTODEXTRIN (MADE FROM CORN AND POTATO), SKIM MILK, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, DATEM, SODIUM HEXAMETAPHOSPHATE, GARLIC POWDER, TITANIUM DIOXIDE, GUAR GUM, XANTHAN GUM, MEDIUM CHAIN TRIGLYCERIDES, SPICE, AND PALM OIL.Calorie Analysis
The food DIP, CHEESY SPINACH, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 81.2% of the calories.Exercise Burn Time
The above food(DIP, CHEESY SPINACH) has 49.9 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 7.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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