Calories in SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, CINNAMON ALMOND
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 7.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.6 mg
- Vitamin C 15.0 mg
- Vitamin D 40.2 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 31.9 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 4.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN CORN, CLUSTER (WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, ALMONDS, SOY FLOUR, CORN SYRUP, CANOLA OIL, WHEAT FLOUR, GRAHAM WHEAT FLOUR, TAPIOCA STARCH, MOLASSES, SALT, SOY LECITHIN, HONEY, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) AND OIL OF ROSEMARY ADDED TO PRESERVE FRESHNESS), SUGAR, WHOLE GRAIN OATS, CANOLA AND/OR RICE BRAN OIL, REFINER'S SYRUP, CINNAMON, SALT, CARAMEL COLOR, CORN BRAN, TRISODIUM PHOSPHATE, L-LYSINE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.Calorie Analysis
The food SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, CINNAMON ALMOND, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.Exercise Burn Time
The above food(SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, CINNAMON ALMOND) has 220 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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