Calories in OATMEAL, APPLE CINNAMON ALMOND
Serving Size: 1 Serving (78.0g)
Amount Per Serving
- Calories 309.7
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 149.8 mg
- Potassium 280.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 7.0 g
- Sugars 17.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, ALMOND PIECES, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, FLAX SEED, DRIED CRANBERRIES, VEGETABLE GLYCERIN, MALTODEXTRIN, SALT, NATURAL FLAVOR, CITRIC ACID, REFINED SUNFLOWER OIL.Calorie Analysis
The food OATMEAL, APPLE CINNAMON ALMOND, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.Exercise Burn Time
The above food(OATMEAL, APPLE CINNAMON ALMOND) has 309.7 Calories per 1 Serving (78.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 37.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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