Calories in FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.3 mg
- Potassium 115.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 8.3 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR), WHOLE GRAIN WHEAT, CORN BRAN, SOY PROTEIN ISOLATE, PUFFED WHEAT, CANOLA OIL, CORN SYRUP, ALMOND PIECES, CRANBERRIES, HONEY, MODIFIED WHEAT STARCH, RICE STARCH, FRUCTOSE, SOY LECITHIN, SALT, BAKING SODA, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, CELLULOSE GUM, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID).Calorie Analysis
The food FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND , based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.Exercise Burn Time
The above food(FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND ) has 220 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 34 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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