Calories in SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES
Serving Size: 1 Serving (253.0g)
Amount Per Serving
- Calories 129.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 690.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 7.1 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 3499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, FIRE ROASTED CARROTS, CARROT PUREE, TOMATO PASTE, ROASTED ONION, GREEN LENTILS, ROASTED RED BELL PEPPERS, GREEN SWEET PEPPERS, CELERY, COOKED BLACK BEAN POWDER. CONTAINS LESS THAN 2% OF: TOMATO EXTRACT, SEA SALT, ORGANIC ONION POWDER, DRIED ROASTED GARLIC, SMOKED PAPRIKA, ORGANIC THYME, ORGANIC VINEGAR, ORGANIC CUMIN, ORGANIC CAYENNE PEPPER POWDER.Calorie Analysis
The food SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.Exercise Burn Time
The above food(SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES) has 129 Calories per 1 Serving (253.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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