Calories in ORGANIC WHOLE MILK YOGURT, JUST PLAIN GOOD

Serving Size: 1 Serving (225.0g)
Amount Per Serving
  • Calories 171.0
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 29.3 mg
  • Sodium 150.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 0.0 g
  • Sugars 11.0 g
  • Protein 10.0 g
  • Vitamin A 299.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 299.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BEST CULTURED PASTEURIZED GRADE A ORGANIC MILK, PECTIN, LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SP., L. PARACASEI).

Calorie Analysis

The food ORGANIC WHOLE MILK YOGURT, JUST PLAIN GOOD, based on the serving size listed above, would account for 8.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

Exercise Burn Time

The above food(ORGANIC WHOLE MILK YOGURT, JUST PLAIN GOOD) has 171 Calories per 1 Serving (225.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 44.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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