Calories in LOADED, MASHED POTATOES

Serving Size: 1 Serving (22.0g)
Amount Per Serving
  • Calories 80.1
  • Total Fat 1.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 370.0 mg
  • Potassium 350.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

POTATOES*, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, IMITATION BACON BITS (VITAL WHEAT GLUTEN, SALT, MALTODEXTRIN, CANOLA OIL, NATURAL SMOKE FLAVOR, COLORED WITH CARAMEL COLOR AND RED 40 LAKE, MONOSODIUM GLUTAMATE, CITRIC ACID, SUGAR), CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, POTASSIUM CHLORIDE, CREAM, WHEY, MONO AND DIGLYCERIDES, COCONUT OIL, ONION*, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), NATURAL FLAVOR, BUTTERMILK, YEAST EXTRACT, NONFAT MILK, CULTURED BUTTERMILK, BUTTER (CREAM, SALT), PARSLEY*, LACTIC ACID, COLOR (ANNATTO EXTRACT), BACON FAT, SODIUM PHOSPHATE, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT), COOKED BACON ([CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING), BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, SOY LECITHIN, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE, SPICE. FRESHNESS PRESERVED BY SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.

Calorie Analysis

The food LOADED, MASHED POTATOES, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.

Exercise Burn Time

The above food(LOADED, MASHED POTATOES) has 80.1 Calories per 1 Serving (22.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 13.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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