Calories in WHOLE MILK YOGHURT
Serving Size: 1 Serving (155.0g)
Amount Per Serving
- Calories 130.2
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.8 mg
- Sodium 130.2 mg
- Potassium 420.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.6 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, FRUIT PECTIN, LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, B. BIFIDUS, L. CASEI), VITAMIN A ACETATE, VITAMIN D3.Calorie Analysis
The food WHOLE MILK YOGHURT, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.9% of the calories.Exercise Burn Time
The above food(WHOLE MILK YOGHURT) has 130.2 Calories per 1 Serving (155.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 9.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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