Calories in LENTIL WITH ROASTED VEGETABLES SOUP
Serving Size: 1 Serving (249.0g)
Amount Per Serving
- Calories 99.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 689.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 298.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, LENTILS, RED BELL PEPPERS, ROASTED ZUCCHINI, ROASTED YELLOW SQUASH, FIRE ROASTED CARROTS, CELERY, MODIFIED FOOD STARCH. CONTAINS LESS THAN 1% OF: SALT, ONION POWDER, DRIED ROASTED GARLIC, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, SPICE, RAISIN JUICE CONCENTRATE, OLIVE OIL, GARLIC POWDER, SUGAR.Calorie Analysis
The food LENTIL WITH ROASTED VEGETABLES SOUP, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.Exercise Burn Time
The above food(LENTIL WITH ROASTED VEGETABLES SOUP) has 99.6 Calories per 1 Serving (249.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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