Calories in SAUCED BROCCOLI & CHEESE SAUCE, SAUCED

Serving Size: 1 Serving (110.0g)
Amount Per Serving
  • Calories 60.5
  • Total Fat 3.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.5 mg
  • Sodium 430.1 mg
  • Potassium 149.6 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 34.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BROCCOLI, WATER, MODIFIED CORN STARCH, BUTTER (CREAM, NATURAL FLAVOR), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL, SALT, RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY PROTEIN CONCENTRATE, BUTTERMILK, MODIFIED WHEY, SODIUM PHOSPHATE, ONION POWDER, SODIUM ALGINATE, HYDROLYZED CORN PROTEIN, NATURAL FLAVOR, XANTHAN GUM, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY POWDER, TORULA YEAST, GARLIC POWDER, PAPRIKA AND ANNATTO EXTRACT (COLOR), WHEY, AUTOLYZED YEAST EXTRACT, LACTIC ACID, DEXTROSE, YEAST EXTRACT.

Calorie Analysis

The food SAUCED BROCCOLI & CHEESE SAUCE, SAUCED, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.

Exercise Burn Time

The above food(SAUCED BROCCOLI & CHEESE SAUCE, SAUCED) has 60.5 Calories per 1 Serving (110.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 11.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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