Calories in MACARONI & CHEESE, SHELLS WITH REAL AGED CHEDDAR

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 220.0
  • Total Fat 3.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 10.3 mg
  • Sodium 409.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.8 mg
  • Copper 0.0 mg
  • Folate 59.9 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC WHEAT SHELL PASTA, CHEDDAR CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, NON-ANIMAL MICROBIAL ENZYMES), WHEY, BUTTER, SKIM MILK, SALT, SODIUM PHOSPHATE, ANNATTO EXTRACT FOR COLOUR.

Calorie Analysis

The food MACARONI & CHEESE, SHELLS WITH REAL AGED CHEDDAR, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.

Exercise Burn Time

The above food(MACARONI & CHEESE, SHELLS WITH REAL AGED CHEDDAR) has 220 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 16.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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