Calories in PROTEIN OATMEAL, MAPLE PECAN CRUNCH
Serving Size: 1 Serving (73.0g)
Amount Per Serving
- Calories 289.8
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 149.7 mg
- Potassium 210.2 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, SUGAR, PECAN PIECES, WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, CANOLA OIL, HONEY, SALT, MOLASSES, RICE STARCH, NATURAL FLAVOR, CINNAMON, BROWN SUGAR, SOY LECITHIN, BAKING SODA. MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.Calorie Analysis
The food PROTEIN OATMEAL, MAPLE PECAN CRUNCH, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.Exercise Burn Time
The above food(PROTEIN OATMEAL, MAPLE PECAN CRUNCH) has 289.8 Calories per 1 Serving (73.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 30.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In TRADITIONAL CHICKEN BARLEY SOUP, TRADITIONAL CHICKEN BARLEY
- Calories In PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH
- Calories In LOADED POTATO WITH BACON RICH & HEARTY SOUP, LOADED POTATO WITH BACON
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