Calories in PROTEIN OATMEAL MIXED BERRY CRUNCH
Serving Size: 1 Serving (73.0g)
Amount Per Serving
- Calories 270.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 149.7 mg
- Potassium 170.1 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 4.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN ISOLATE, DRIED BLUEBERRIES, SOY PROTEIN ISOLATE, DRIED CRANBERRIES, CANOLA OIL, HONEY, SALT, MOLASSES, CINNAMON, RICE STARCH, NATURAL FLAVOR, CITRIC ACID, SOY LECITHIN, BAKING SODA, BROWN SUGAR. MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.Calorie Analysis
The food PROTEIN OATMEAL MIXED BERRY CRUNCH, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.Exercise Burn Time
The above food(PROTEIN OATMEAL MIXED BERRY CRUNCH) has 270.1 Calories per 1 Serving (73.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 50.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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