Calories in SHAKE 'N POUR PANCAKE MIX
Serving Size: 1 Serving (63.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 490.1 mg
- Potassium 124.7 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, DEXTROSE, BUTTERMILK, SALT, EGG YOLK WITH SODIUM SILICOALUMINATE, EGG WHITE, DATEM.Calorie Analysis
The food SHAKE 'N POUR PANCAKE MIX, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.Exercise Burn Time
The above food(SHAKE 'N POUR PANCAKE MIX) has 230 Calories per 1 Serving (63.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 24.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
The Best Stretches For After a Run and Their Benefits
