Calories in TOASTED OATS MUESLI

Serving Size: 1 Serving (55.0g)
Amount Per Serving
  • Calories 229.9
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 124.9 mg
  • Potassium 150.2 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 5.0 g
  • Sugars 9.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN OATS, SUGAR, SUNFLOWER SEEDS, DRIED BLUEBERRIES, PUMPKIN SEEDS, CANOLA OIL, RAISINS, ALMOND PIECES, DRIED CRANBERRIES, FRUCTOSE, SALT, BAKING SODA, SOY LECITHIN.

Calorie Analysis

The food TOASTED OATS MUESLI, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.

Exercise Burn Time

The above food(TOASTED OATS MUESLI) has 229.9 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 28.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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