Calories in PUMPKIN COOKIES

Serving Size: 1 Serving (33.0g)
Amount Per Serving
  • Calories 139.9
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 5.0 mg
  • Sodium 74.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE FLAVORED CONFECTIONERY CHIPS (SUGAR, PALM KERNEL OIL, SKIM MILK, WHEY POWDER, MILKFAT, NATURAL FLAVOR, SOY LECITHIN), WATER, PALM OIL, CANOLA OIL, PUMPKIN FLAKES. CONTAINS 1% OR LESS OF: MOLASSES, MALTODEXTRIN, EGGS, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN FLOUR, SORGHUM FLOUR, SALT, SPICE, CINNAMON, COLOR ADDED, OAT FIBER, OAT BRAN, YELLOW 5, ARTIFICIAL FLAVOR, XANTHAN GUM, ALGIN, RED 40.

Calorie Analysis

The food PUMPKIN COOKIES, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.

Exercise Burn Time

The above food(PUMPKIN COOKIES) has 139.9 Calories per 1 Serving (33.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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