Calories in GRADE A LOWFAT YOGURT
Serving Size: 1 Serving (225.0g)
Amount Per Serving
- Calories 209.3
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.0 mg
- Sodium 130.5 mg
- Potassium 339.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 7.0 g
- Vitamin A 99.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK AND WHOLE MILK, MIXED BERRY BASE [SUGAR, STRAWBERRIES, WATER, BLACKBERRIES, BLUEBERRIES, RASPBERRIES, MODIFIED CORN STARCH, CITRIC ACID, PECTIN, NATURAL FLAVORS, SODIUM CITRATE], SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN.Calorie Analysis
The food GRADE A LOWFAT YOGURT, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.Exercise Burn Time
The above food(GRADE A LOWFAT YOGURT) has 209.2 Calories per 1 Serving (225.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 19.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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