Calories in LOWFAT YOGHURT
Serving Size: 1 Serving (225.0g)
Amount Per Serving
- Calories 130.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.8 mg
- Sodium 159.8 mg
- Potassium 499.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 11.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 81.0 IU
- Vitamin E 0.0 mg
- Calcium 351.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED LOW FAT MILK, FRUIT PECTIN, VITAMIN A ACETATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. BIFIDUS, AND L. CASEI).Calorie Analysis
The food LOWFAT YOGHURT, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.Exercise Burn Time
The above food(LOWFAT YOGHURT) has 130.5 Calories per 1 Serving (225.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 18.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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