Calories in OVEN READY BREADED TILAPIA LOINS
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 220.4
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.9 mg
- Sodium 880.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TILAPIA LOIN, BATTER MIX (WATER, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED WHEAT STARCH, SALT, SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICES [INCLUDING CELERY SEED], NONFAT MILK, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, CARAMEL COLOR, MONO AND DIGLYCERIDES, EXTRACTIVES OF PAPRIKA), BREADER (WHEAT FLOUR, SOYBEAN OIL, SALT, NONFAT MILK, SUGAR, YELLOW CORN FLOUR, SPICES [INCLUDING CELERY SEED], NATURAL FLAVOR, YEAST, NATURAL SMOKE FLAVOR, GARLIC POWDER, MONO AND DIGLYCERIDES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, MALIC ACID, EXTRACTIVES OF PAPRIKA), PREDUST (WHEAT FLOUR, MODIFIED WHEAT STARCH, SALT, SUGAR, SOYBEAN OIL [AS A PROCESSING AID], YEAST, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALIC ACID, EXTRACTIVES OF PAPRIKA).Calorie Analysis
The food OVEN READY BREADED TILAPIA LOINS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.Exercise Burn Time
The above food(OVEN READY BREADED TILAPIA LOINS) has 220.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 17.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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