Calories in QUADRATINI BITE SIZE WAFER COOKIES

Serving Size: 1 Serving (29.0g)
Amount Per Serving
  • Calories 149.9
  • Total Fat 8.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 0.0 mg
  • Sodium 40.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 9.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR, COCONUT OIL, GLUCOSE SYRUP, SUGAR, WHEY POWDER (MILK), DEXTROSE, BLACKCURRANT POWDER 2% IN THE CREAM FILLING, SOY FLOUR, LEMON JUICE POWDER, ACEROLA POWDER, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), EMULSIFIER SOY LECITHINS, SALT, FAT-REDUCED COCOA, BARLEY MALT EXTRACT, BOURBON VANILLA PODS, SPICES.

Calorie Analysis

The food QUADRATINI BITE SIZE WAFER COOKIES, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.

Exercise Burn Time

The above food(QUADRATINI BITE SIZE WAFER COOKIES) has 149.9 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 34.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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