Calories in PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX
Serving Size: 1 Serving (53.0g)
Amount Per Serving
- Calories 189.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 390.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 1.7 mg
- Thiamin 1.6 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, 100% WHOLE GRAIN OAT FLOUR, PUMPKIN POWDER, WHEAT PROTEIN ISOLATE, FLAXSEED MEAL, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, LEAVENING (CREAM OF TARTAR, BAKING SODA), CINNAMON, SEA SALT, NUTMEG, GINGER, GROUND CLOVES, GROUND ALLSPICE, B VITAMIN BLEND (VITAMIN B3 [NIACIN], VITAMIN B5 [PANTOTHENIC ACID], VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B7 [BIOTIN], VITAMIN B12, AND MALTODEXTRIN).Calorie Analysis
The food PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.Exercise Burn Time
The above food(PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX) has 189.7 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 13.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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