Calories in GLUTEN FREE OAT GRAHAMS
Serving Size: 1 Serving (20.0g)
Amount Per Serving
- Calories 100.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GLUTEN FREE WHOLE GRAIN OATS (56%), DARK CHOCOLATE CHIPS (15%) (SUGAR, COCOA MASS, COCOA BUTTER, EMULSIFIER: SOYA LECITHIN, NATURAL VANILLA FLAVORING), PALM OIL, BROWN SUGAR, INULIN (FROM CHICORY ROOT), GOLDEN SYRUP, DARK CHOCOLATE POWDER (3%) (SUGAR, COCOA MASS, FAT REDUCED COCOA POWDER), TAPIOCA STARCH, RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), NATURAL FLAVORING, SEA SALT.Calorie Analysis
The food GLUTEN FREE OAT GRAHAMS, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.Exercise Burn Time
The above food(GLUTEN FREE OAT GRAHAMS) has 100 Calories per 1 Serving (20.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 7.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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