Calories in LIGHTLY SAUCED RICE, CARROTS, PEAS & MUSHROOMS PILAF, LIGHTLY SAUCED
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 200.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 5.7 mg
- Sodium 1168.8 mg
- Potassium 209.4 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED LONG GRAIN WHITE RICE (WATER, RICE), WATER, CARROTS, SWEET PEAS, MUSHROOMS, MODIFIED CORN STARCH, BUTTER (CREAM, NATURAL FLAVOR), DRIED ONION, SALT, HYDROLYZED CORN AND WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, SUGAR, HYDROLYZED SOY PROTEIN, WHEY POWDER, NATURAL FLAVOR, SPICES, COLOR ADDED, XANTHAN GUM, ONION POWDER, CORN OIL, DRIED GARLIC.Calorie Analysis
The food LIGHTLY SAUCED RICE, CARROTS, PEAS & MUSHROOMS PILAF, LIGHTLY SAUCED, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.Exercise Burn Time
The above food(LIGHTLY SAUCED RICE, CARROTS, PEAS & MUSHROOMS PILAF, LIGHTLY SAUCED) has 200.9 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 19.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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