Calories in BETTY CROCKER, FIBER ONE, COMPLETE PANCAKE MIX, ORIGINAL, ORIGINAL
Serving Size: 1 Serving (53.0g)
Amount Per Serving
- Calories 180.2
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 24.9 mg
- Sodium 439.9 mg
- Potassium 135.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, INULIN, CANOLA OIL, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED WHEAT STARCH, DRIED EGG YOLK WITH SODIUM SILICOALUMINATE, EGG WHITES, TRICALCIUM PHOSPHATE, SALT, CORN STARCH, DEXTROSE, ARTIFICIAL FLAVOR.Calorie Analysis
The food BETTY CROCKER, FIBER ONE, COMPLETE PANCAKE MIX, ORIGINAL, ORIGINAL, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.Exercise Burn Time
The above food(BETTY CROCKER, FIBER ONE, COMPLETE PANCAKE MIX, ORIGINAL, ORIGINAL) has 180.2 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 16 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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