Calories in RUFFLES, BACON & CHEDDAR LOADED POTATO SKINS, BACON & CHEDDAR, BACON & CHEDDAR
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 310.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), LOADED BACON & CHEDDAR POTATO SKINS SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SOUR CREAM [CULTURED CREAM, SKIM MILK], WHEY, ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL FLAVOR [INCLUDING NATURAL BACON FLAVOR AND NATURAL SMOKE FLAVOR], SKIM MILK, CORN OIL, CANOLA OIL, SUGAR, GREEN ONION, BUTTERMILK, YEAST EXTRACT, ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, TORULA YEAST, DEXTROSE, CITRIC ACID, SPICES, ARTIFICIAL COLOR [YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6], LACTIC ACID, BUTTER [CREAM, SALT], SODIUM CASEINATE, SUNFLOWER OIL, GARLIC POWDER, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BACON FAT, AND HYDROLYZED CORN GLUTEN).Calorie Analysis
The food RUFFLES, BACON & CHEDDAR LOADED POTATO SKINS, BACON & CHEDDAR, BACON & CHEDDAR, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.Exercise Burn Time
The above food(RUFFLES, BACON & CHEDDAR LOADED POTATO SKINS, BACON & CHEDDAR, BACON & CHEDDAR) has 159.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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