Calories in HEARTY VEGETABLE STEW WITH BEEF
Serving Size: 1 Serving (258.0g)
Amount Per Serving
- Calories 190.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.8 mg
- Sodium 719.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.1 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 201.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BEEF BROTH, COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, NATURAL FLAVOR, MALTODEXTRIN), TOMATOES, POTATOES, CORN, OKRA, ONIONS, CELERY, WHEAT FLOUR BLEACHED. CONTAINS LESS THAN 2% OF: TOMATO PASTE, MODIFIED FOOD STARCH, SUGAR, CHICKEN BROTH, SPICE, SEA SALT, NATURAL FLAVOR, SALT, GARLIC POWDER, BEEF FAT, MALTODEXTRIN, BEEF EXTRACT, ONION POWDER, DRIED VINEGAR, CALCIUM CHLORIDE, CITRIC ACID, EGG YOLK.Calorie Analysis
The food HEARTY VEGETABLE STEW WITH BEEF, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.Exercise Burn Time
The above food(HEARTY VEGETABLE STEW WITH BEEF) has 190.9 Calories per 1 Serving (258.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 28.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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