Calories in YOPLAIT, PLENTI, OATMEAL WITH GREEK YOGURT, BLUEBERRY
Serving Size: 1 Serving (155.0g)
Amount Per Serving
- Calories 179.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 15.5 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS]), FRUIT BLEND (BLUEBERRIES, SUGAR, APPLE JUICE CONCENTRATE, WATER, CORN STARCH, VEGETABLE AND FRUIT JUICE [FOR COLOR], CITRIC ACID, SODIUM CITRATE, VITAMIN A ACETATE, VITAMIN D3), WHOLE GRAIN OATS, CONTAINS 2% OR LESS OF: SUGAR, CANOLA OIL, FRUCTOSE, SALT, NATURAL FLAVOR, BAKING SODA, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.Calorie Analysis
The food YOPLAIT, PLENTI, OATMEAL WITH GREEK YOGURT, BLUEBERRY, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.Exercise Burn Time
The above food(YOPLAIT, PLENTI, OATMEAL WITH GREEK YOGURT, BLUEBERRY) has 179.8 Calories per 1 Serving (155.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 33.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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