Calories in HARVEST ENERGY BAR

Serving Size: 1 Serving (65.0g)
Amount Per Serving
  • Calories 239.9
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 139.8 mg
  • Potassium 200.2 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 5.0 g
  • Sugars 20.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 36.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE OATS (CONTAINS WHEAT), HIGH MALTOSE BROWN RICE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, MALTED BARLEY, SALT), CANE INVERT SYRUP, DRIED APPLES, GROUND ALMONDS, TOASTED SOY NUTS, RAISINS, HONEY, INULIN (FROM CHICORY ROOT), AND LESS THAN 2% OF: SOY PROTEIN ISOLATE, CALCIUM PHOSPHATE, OAT FIBER, VEGETABLE GLYCERIN, NATURAL FLAVOR, CINNAMON, NONFAT MILK, SUGAR, POTASSIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), PEANUT BUTTER, CARAMEL COLOR, APPLE JUICE CONCENTRATE, FERROUS FUMARATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Calorie Analysis

The food HARVEST ENERGY BAR, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.

Exercise Burn Time

The above food(HARVEST ENERGY BAR) has 239.8 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 18.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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