Calories in LIGHTLY SAUCED CHEESY RICE & BROCCOLI, LIGHTLY SAUCED
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 240.6
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.7 mg
- Sodium 1038.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 31.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 138.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED WHITE RICE (WATER, RICE), BROCCOLI, WATER, WHEY, MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, SOYBEAN OIL, PALM OIL, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY PROTEIN CONCENTRATE, XANTHAN GUM, ANNATTO AND PAPRIKA EXTRACT (COLOR), MILK PROTEIN CONCENTRATE, SODIUM ALGINATE.Calorie Analysis
The food LIGHTLY SAUCED CHEESY RICE & BROCCOLI, LIGHTLY SAUCED, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.Exercise Burn Time
The above food(LIGHTLY SAUCED CHEESY RICE & BROCCOLI, LIGHTLY SAUCED) has 240.6 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 23.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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