Calories in CHICKEN HELPER, ULTIMATE PASTA & SEASONING MIX, CHEDDAR BROCCOLI, CHEDDAR BROCCOLI

Serving Size: 1 Serving (48.0g)
Amount Per Serving
  • Calories 159.8
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 4.8 mg
  • Sodium 509.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 5.0 g
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED PASTA SHELLS (SEMOLINA WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, CORN STARCH, WHEY, BROCCOLI*, NONFAT MILK, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SODIUM PHOSPHATE, NATURAL FLAVOR, COLOR ADDED, MODIFIED TAPIOCA STARCH, MODIFIED WHEY, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), LACTIC ACID, SODIUM ALGINATE, MONO AND DIGLYCERIDES, PARSLEY*, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, XANTHAN GUM, SPICE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, CALCIUM LACTATE, ONION*, ENZYME MODIFIED CREAM, SORBIC ACID (PRESERVATIVE), YEAST EXTRACT, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), BLUE CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), ENZYME MODIFIED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOY LECITHIN, SOY FLOUR.

Calorie Analysis

The food CHICKEN HELPER, ULTIMATE PASTA & SEASONING MIX, CHEDDAR BROCCOLI, CHEDDAR BROCCOLI, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.

Exercise Burn Time

The above food(CHICKEN HELPER, ULTIMATE PASTA & SEASONING MIX, CHEDDAR BROCCOLI, CHEDDAR BROCCOLI) has 159.8 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 22.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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