Calories in CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL, REAL CINNAMON

Serving Size: 1 Serving (31.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 180.1 mg
  • Potassium 54.9 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 1.0 g
  • Vitamin A 500.0 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 6.0 mg
  • Vitamin D 40.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 16.1 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 60.1 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.3 mg
  • Zinc 3.8 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Calorie Analysis

The food CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL, REAL CINNAMON, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.

Exercise Burn Time

The above food(CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL, REAL CINNAMON) has 129.9 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 20.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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