Calories in MEDLEY CRUNCH, CLUSTERS MADE WITH REAL ALMOND SLICES, SWEETENED OAT & WHEAT CEREAL WITH REAL HONEY & NATURAL ALMOND

Serving Size: 1 Serving (31.0g)
Amount Per Serving
  • Calories 120.0
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 120.0 mg
  • Potassium 105.1 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 3.0 g
  • Vitamin A 500.0 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 6.0 mg
  • Vitamin D 40.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 31.9 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 80.0 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.3 mg
  • Zinc 3.8 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN OATS, SUGAR, CLUSTER (WHOLE GRAIN OATS, SUGAR, CORN SYRUP, RICE FLOUR, CANOLA OIL, ALMONDS, MOLASSES, WHEAT FLOUR, WHOLE WHEAT GRAHAM FLOUR, BAKING SODA, NATURAL FLAVOR, BARLEY MALT EXTRACT, SALT, HONEY. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, WHOLE GRAIN WHEAT, HONEY, BROWN SUGAR SYRUP, OAT BRAN, CORN STARCH, SALT, CANOLA OIL, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, ANNATTO EXTRACT COLOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Calorie Analysis

The food MEDLEY CRUNCH, CLUSTERS MADE WITH REAL ALMOND SLICES, SWEETENED OAT & WHEAT CEREAL WITH REAL HONEY & NATURAL ALMOND, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Exercise Burn Time

The above food(MEDLEY CRUNCH, CLUSTERS MADE WITH REAL ALMOND SLICES, SWEETENED OAT & WHEAT CEREAL WITH REAL HONEY & NATURAL ALMOND) has 120 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 27.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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