Calories in LEMON FLAVOR MERINGUE PIE DESSERT, LEMON

Serving Size: 1 Serving (50.0g)
Amount Per Serving
  • Calories 210.0
  • Total Fat 3.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 150.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 1.0 g
  • Sugars 29.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILLING MIX (SUGAR, CORNSTARCH, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, SALT, LEMON OIL, YELLOW 5, YELLOW 6, BHA [PRESERVATIVE]); CRUST MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], GRAHAM FLOUR, SUGAR, SOYBEAN OIL, HONEY, CONTAINS LESS THAN 2% OF SALT, BAKING SODA, CALCIUM PHOSPHATE, ARTIFICIAL FLAVOR); TOPPING MIX (SUGAR, PALM KERNEL OIL, WHEY [FROM MILK], GELATIN, MODIFIED CORNSTARCH, PROPYLENE GLYCOL, SODIUM CASEINATE [FROM MILK), ACETYLATED MONOGLYCERIDES, CONTAINS LESS THAN 2% OF MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CELLULOSE GEL, CELLULOSE GUM, YELLOW 5. YELLOW 6).

Calorie Analysis

The food LEMON FLAVOR MERINGUE PIE DESSERT, LEMON, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.

Exercise Burn Time

The above food(LEMON FLAVOR MERINGUE PIE DESSERT, LEMON) has 210 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 48.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.