Calories in CREAMY SPECULOOS COOKIE BUTTER, CREAMY SPECULOOS

Serving Size: 1 Serving (37.0g)
Amount Per Serving
  • Calories 210.2
  • Total Fat 14.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 95.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 0.0 g
  • Sugars 13.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SPICED COOKIE (WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, CARAMELIZED SUGAR SYRUP, RICE FLOUR, NATURAL FLAVOR, CINNAMON, INVERT SUGAR, CARAMEL [SUGAR, WATER], SALT, SODIUM BICARBONATE), SUGAR, RAPESEED OIL, PALM OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR.

Calorie Analysis

The food CREAMY SPECULOOS COOKIE BUTTER, CREAMY SPECULOOS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

Exercise Burn Time

The above food(CREAMY SPECULOOS COOKIE BUTTER, CREAMY SPECULOOS) has 210.2 Calories per 1 Serving (37.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 20.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.