Calories in COCONUT TURMERIC CHOCOLATE CLUSTERS

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 230.0
  • Total Fat 15.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 5.0 g
  • Sugars 11.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 230.0 calories per serving (1 Serving (40.0g)), COCONUT TURMERIC CHOCOLATE CLUSTERS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.7% of calories), including 10.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

COCOA BEANS*+, CANE SUGAR*+, COCONUT*+, COCOA BUTTER*+, CRISPED SORGHUM FLAKES*, CRISPED QUINOA*+, LOW FAT COCOA POWDER*+ (WITH ASCORBIC ACID FOR COLOR RETENTION), GROUND TURMERIC*, GROUND VANILLA BEAN*+.

% Daily Value

The following shows how one serving of COCONUT TURMERIC CHOCOLATE CLUSTERS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 230.0 kcal 11.5%
Total Fat 15.0 g 19%
Saturated Fat 10.0 g 50%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 5.0 g 18% ✅
Protein 3.0 g 6%
Calcium 20.0 mg 2%
Iron 3.6 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

COCONUT TURMERIC CHOCOLATE CLUSTERS accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.

Fat 58.7%
Carbs 36.5%
Fat 58.7% Carbs 36.5% Protein 5.2%

Exercise Burn Time

How long would it take to burn off the 230.0 calories in COCONUT TURMERIC CHOCOLATE CLUSTERS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Elliptical (Moderate Intensity) 33.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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