Calories in GREEK NONFAT YOGURT SMOOTHIE
Serving Size: 295.0ml
Amount Per Serving
- Calories 188.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 8.9 mg
- Sodium 150.5 mg
- Potassium 460.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 569.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 41.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED SKIM MILK, MILK PROTEIN ISOLATE, INULIN, SUGAR, STRAWBERRY PUREE, WATER, RHUBARB PUREE, NATURAL FLAVOR, CULTURED DEXTROSE, CORN STARCH, PECTIN, VEGETABLE JUICE (COLOR), LEMON JUICE CONCENTRATE, VITAMIN A PALMITATE, VITAMIN D, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.Calorie Analysis
The food GREEK NONFAT YOGURT SMOOTHIE, based on the serving size listed above, would account for 9.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.Exercise Burn Time
The above food(GREEK NONFAT YOGURT SMOOTHIE) has 188.8 Calories per 295.0ml. For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 20 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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